Back pain is not something we want in our life.
Yet, at some point, we cross paths with the ever-annoying lower back pain.
Home remedies such as putting ice or heat on the affected area have been around for decades.
Not to forget DIY back braces.
And to some extent, they work as well.
The downside- they leave a mess around and are not that convenient.
Moreover, I am sure your colleagues won’t enjoy seeing you rub ice on your back sitting at your work desk.
I firmly believe in using products that have some science behind them.
Back braces should not be any different.
A study by the UCLA School of Public Health demonstrated that back braces can reduce low-back injuries.
Let’s talk about the benefits of wearing back braces for lower back pain
And then you can decide if the back brace is for you or not.
Back Brace Benefits
This one is a no-brainer.
We use back braces to get rid of lower back pain.
Back braces offer compression support, thus allowing you to address the affected area.
For those of us who spend their day in front of a computer, back pain is a regular visitor.
Slouching over puts immense strain on the back.
And since we work 8-10 hours a day, you can understand how much pressure does our back handle.
Maintaining the right posture, therefore, is highly recommended.
A good quality back brace can help you sit the right way while also addressing lower back pain.
In fact, with a back brace, you will find it difficult to slouch.
Great for posture and pain!
Post Surgery Recovery
Does a back brace help a herniated disc?
Doctors actually recommend using a back brace after minor surgeries.
A high quality lower back brace offers mechanical spine stabilization.
A back brace helps in the natural healing process.
Back braces are useful for thoracic herniated discs, osteoarthritis, sciatica, and several other medical conditions as well.
Workout & Heavy Lifting
If your job involves lifting heavy things, wearing a back brace while exercising could be your best friend.
The same goes for those of us who lift weights at the gym.
Lifting heavy objects the wrong way can damage your spine and lower back in the long run.
Research shows that a compression back belt can reduce spine loading.
This, in turn, helps prevent injury and pain.
The next time you want to lift something heavy, try with a back brace on.
You will feel the extra stability in your abdominal and lower back regions.
Makes Life Easy
As I said before, it is not convenient to use ice, heat or a pain cream in public.
Or, for that matter, when you are driving.
Would you like your clothes to have spots left by a pain cream or the watermark left by the ice.
Investing in a back brace for work or play will help you immensely.
You can wear it while driving, at work, during workouts, while running…
Lower compression back braces make transitional movements (sitting or standing) comfortable for you.
You get the idea.
A good quality compression back can become part of your lifestyle instead of having you to change your lifestyle because of lower back pain.