"This back brace is exactly what I needed for my warehouse job. Lightweight enough to wear all shift but supportive enough to keep my lower back from screaming by 3pm."
"I ride and race hard enduro (dirtbikes) and after a lifetime of skateboarding, surfing and motocross abuse, my lower back is thrashed! ive tried several other back braces and only now, using the Old Bones back brace have i found something that actually works!"
"I have been wearing your back brace for a couple of years now. I bought this one for my wife. She has a craft business and we are lifting crates every weekend. This past weekend was the first time she wore it and she is very satisfied. Great product."
Old Bones Therapy lower back support belts are designed for maximum support and compression, conforming to your body where needed. Whether you just need a little extra stability or you're tired of living in pain, Old Bones Therapy has got your back.
The Back Brace pairs dual elastic tension straps with built-in vertical stays, so your core feels locked in while you lift, sit or push through a shift. It's slim enough to wear under a work shirt or scrubs, and it comes in three sizes, S/M, L/XL and XXL, measured around your waist at the navel.
It also has a pouch built into the panel over your lower back, sized for one OG Gel Ice Pack. Freeze the pack for cold or warm it in the microwave for heat, slide it in, and the brace holds it in place while you keep moving. For the rest of our strap-on hot and cold gear, see ice and heat wraps. On your feet all day? Pair it with insoles for back pain, or browse all our joint braces for knees and backs.
Order a support brace for your back now and get back to being active and ruling at life!!!
FAQs
Can I wear the back brace under my clothes?
Yes. Our back brace is designed to be worn discreetly under clothing. The slim profile fits under work shirts, scrubs, and casual wear without bulging.
Do I need gel packs for the back brace?
No. The Back Brace gives compression and support on its own. The pouch over your lower back is there if you want ice or heat as well: it holds one OG Gel Ice Pack at a time, and you can add a two-pack on the product page so one can chill in the freezer while the other is in use.
How do I size a back brace?
Measure around your waist at the navel and match it to the sizing guide: S/M fits 27 to 34 inches, L/XL 34 to 43 inches and XXL 43 to 50 inches. The dual elastic tension straps let you adjust how snug the compression feels.
Can I wear the back brace for a full shift?
Yes. It's made for work, lifting and daily wear, with a breathable build and a slim profile that stays comfortable over long days. If you're using a gel pack in the pouch, keep each session to 15 to 20 minutes with fabric between the pack and your skin. If back pain is severe, getting worse, or comes with numbness down the leg, see a healthcare provider.