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Stay Loose and Confident With a Waterproof Knee Brace For Surfing at Old Bones Therapy
Quick pop-ups and constant shifting on an unstable surface can wear your knees down faster than you expect. Even mellow sessions can take a toll on the joint as you bend low while waiting for sets, twist through turns, and absorb pressure when you plant your back foot.
That’s why it’s worth investing in a surfing knee brace from Old Bones Therapy.
These give you support without killing your freedom of movement. They help you stay loose, feel confident on your board, and keep chasing waves without stressing about every small tweak.
The right waterproof knee brace for surfing fits comfortably under your wetsuit, holds up through saltwater and long sessions, and stays out of your way while you ride. That’s a lot to ask for - but we’ve made sure not a single detail was overlooked.
Because as extreme sports athletes ourselves, we know firsthand how other gear gets in the way more than it provides support. We made sure every knee brace we designed empowers you rather than holds you back. It’s support without compromise.
Place your order with peace of mind knowing it’s backed by our 60-day money-back guarantee and world-class customer service long after the sale. Get the best surfing knee brace today!
Which Surfing Knee Brace is Right For You?
Every surfer moves differently, so we made sure there’s a waterproof knee brace for surfing that’s tailored to your body and needs. Here are our best-sellers for surfers like you:
Hinged Knee Brace
Our most structured brace for extra stability in rough conditions. Hinges help guide movement while you shift weight through turns or push up quickly during pop-ups, so you stay confident even if the water gets a little choppier than you’d like.
Spring Knee Brace
The best surfing knee brace for support that stays flexible. Side springs keep your knee stable without locking it in place and holding it hostage. A lot of surfers tell us it’s the perfect middle ground.
Knee Compression Sleeve
Maybe you don’t need a waterproof knee brace for surfing, just a little extra support. This lightweight sleeve stays low profile under a wetsuit to keep your knee joint warm and supported during everyday sessions.
Plus Size Knee Brace
Designed for surfers who need a roomier fit without sacrificing support. You won’t have to deal with the frustrating rolling and pinching most knee braces are notorious for on bigger thighs.
Leg Compression Sleeve
Full-leg compression for surfers dealing with fatigue that spreads beyond the knee after long days. It’s a great option when your whole leg feels heavy as you paddle in for the day.
FAQs
Is Surfing Hard on Your Knees?
Yes. Surfing puts significant stress on the knee joint through constant pop-ups, deep compression turns, and long sessions in unstable water. The repeated flexion and rotation required for cutbacks, bottom turns, and duck dives can lead to knee soreness, patellar irritation, and ligament strain over time.
Can You Surf With a Knee Brace?
Yes. A surfing knee brace fits seamlessly under a wetsuit and provides joint support without restricting your movement on the board. Many surfers wear knee braces to manage soreness, protect healing ligaments, and extend their session time in the water.
Why Do Big Wave Surfers Wear Knee Braces?
Big wave surfing generates massive force through the legs during steep drops, heavy bottom turns, and wipeouts. A knee brace provides structural support that helps absorb that force and keeps surfers confident when the stakes are highest. Knee injuries are one of the most common injuries in big wave surfing, so braces are standard protective gear.
What Is the Best Knee Brace for Surfing?
The best knee brace for surfing is low-profile enough to fit under a wetsuit, stays in place in the water, and does not restrict paddling or pop-ups. Compression knee sleeves work well for mild soreness, while hinged knee braces provide extra stability for surfers recovering from ACL, MCL, or meniscus injuries.
How to Surf With Bad Knees?
Start with proper knee support. A compression knee sleeve can manage mild soreness, while a hinged knee brace provides stability for more serious conditions like bone-on-bone arthritis or post-surgery recovery. Strengthening your quads, glutes, and core also reduces the load on your knees during surfing.
How to Prevent Knee Injuries While Surfing?
Build strength in your quads, glutes, and core to stabilize the knee joint. Add balance training and hip and ankle mobility work so the knee is not absorbing all the force. Wearing a knee brace during sessions provides an extra layer of joint protection, especially on longer or more demanding surf days.
Can You Wear a Knee Brace Under a Wetsuit?
Yes. Compression knee sleeves and most low-profile knee braces are designed to fit comfortably under a wetsuit without bunching, slipping, or restricting movement. Put the brace on first, then pull the wetsuit over it for a smooth, secure fit.