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"I have had plantar fasciitis surgery on my left foot. These have helped me SO MUCH. Broken my right foot, broken toes — these feel like walking on supportive mats. Instant difference."
"Absolutely awesome. I have Plantar Fasciitis so my feet feel miserable most of the time, but the All Day insoles make my shoes way more comfy and walking a far less painful experience!"
"I got the holy trinity — knee ice sleeve, compression sleeve, and shock absorbing insoles. I don't have that constant ache in the middle of the day anymore. The perfect holistic alternative."
"I have very flat feet and have tried many types of insoles for my derby skates but I've often been disappointed. Old Bones insoles did not disappoint though! I was pleasantly surprised that I did not have the pain and aching in my feet while skating and could actually focus on skating!"
"I am a machinist and I am on my feet all day, I also coach baseball and football, so I am on my feet a lot. I use these insoles in my boots as well as my other shoes. They are crazy comfortable, and my feet and legs don’t hurt and don’t get tired the way they used to."
Old Bones Therapy heel and arch support insoles are engineered to provide maximum support, impact protection and improved stability. Get the supportive shoe inserts you need for your active lifestyle today.
Skater? Check out our insoles for skateboarding, built for flat-sole shoes like Vans and Dunks.
Find Your Sport
Every sport loads your feet differently, so we've broken our sports and athletic insoles down sport by sport: running insoles, basketball insoles, pickleball insoles, cycling insoles, hiking insoles, ski boot insoles and snowboard boot insoles. Every pair is trim-to-fit, so you can fine-tune the length for court shoes, runners or boots.
Insoles for Pain and Long Days
Dealing with heel pain? Check out our plantar fasciitis insoles — specifically designed to support your arch and ease plantar fascia strain.
Pain at the back of the heel? See our insoles for Achilles tendonitis.
Need targeted plantar fascia support? Our compression sleeves for plantar fasciitis deliver graduated 15-20 mmHg compression to support the heel and arch. Prefer a sock? See our compression socks for plantar fasciitis.
Pain under the ball of your foot? See our insoles for ball of foot pain. Knees sore after a long day? See our insoles for knee pain.
On your feet for a full shift? Try our insoles for standing all day, or browse our memory foam insoles for a softer footbed. Feet swelling by the end of the day? See our compression socks for swollen feet.
Browse the favorites, see our top-selling insoles.
FAQs
What's the difference between All Day Insoles and Shock Absorbing Insoles?
All Day Insoles are designed for extended standing and walking with firm orthotic arch support — ideal for work, daily wear, and plantar fasciitis support. Shock Absorbing Insoles add extra cushioning for high-impact activities like running, hiking, and sports where your feet take more impact.
Will these fit in my shoes?
Our insoles are designed to fit most standard shoe types including sneakers, work boots, and casual shoes. They come in standard sizes — trim along the guidelines on the bottom if you need a custom fit. Remove your existing insoles before inserting ours.
How long do the insoles last?
With daily use, our insoles maintain their support for 6-12 months depending on activity level. Replace them when the arch support feels flattened or the cushioning is compressed.
Can I use the same insoles for different sports and the gym?
Yes. They lift out and move between shoes easily, as long as each shoe has a removable liner and a similar length. For jumping, running and training days, the Shock Absorbing pair adds PU memory foam cushioning under a molded TPU arch and heel cup. If you're swapping them every session, keeping one pair in your game or gym shoes and another in your everyday shoes saves the hassle, which is what the 2-Pack is for.
Can insoles help with knee pain?
They can. Proper foot alignment directly affects your knees, hips, and back. Many customers report reduced knee pain after switching to orthotic insoles because they help even out imbalances that travel up the kinetic chain.