Volleyball Ankle Braces

Why Ankle Sprains Are So Common in Volleyball

Volleyball takes a toll on your ankles, and it’s easy to see why. Repeated jumps, fast lateral moves, awkward landings near the net, and feet coming down on someone else’s shoe. One bad landing can sideline you, and the lingering effects of a sprain sometimes never go away.

Roughly four out of every ten volleyball injuries involve an ankle sprain. Worse, it’s the type of injury that has a high likelihood of reaggravation. Up to 40% of athletes who sprain an ankle playing volleyball deal with ongoing ankle stability issues.

But it doesn’t have to be this way - you can get back to feeling like yourself and performing your best with volleyball ankle braces at Old Bones Therapy!

Volleyball Ankle Braces Built for Real Play

We make ankle braces for athletes who want to stay active without wrapping themselves in bulky, medical-looking gear. You get real support, but it doesn’t get in the way of how you move, jump, or land.

These braces were designed by someone who understands ankle injuries firsthand. I’m a lifelong skateboarder, and if there’s one thing skating teaches you, it’s how much repeated jumping, hard landings, and awkward foot placement can punish your ankles. Sprains, tweaks, and lingering instability aren’t theoretical — they’re part of the deal.

That experience shaped how we build our ankle braces. They’re made to provide stability and confidence without restricting movement or killing court feel. Whether you’re going up for a block, cutting to save a ball, or grinding through long tournament days, the goal is the same: support your ankles while letting you play your game.

We also offer recovery-focused solutions to help you bounce back faster after matches and training, so your ankles don’t feel like the limiting factor session after session.

Ankle Compression Sleeves for Volleyball Matches & Practice

Our ankle compression sleeve is one of our most popular. You can still move freely while keeping the ankle feeling secure. The medical-grade knit delivers consistent compression to ease soreness and bolster stability during matches, practices, and long tournament days. Silicone padding around the ankle bones adds extra protection where players tend to take the most impact, but it’s low profile enough to fit comfortably inside volleyball shoes.

Ankle Ice Sleeves for Volleyball Recovery

Aside from our compression sleeves for volleyball, though, our Ankle Ice Sleeve gives you full wrap-around hot or cold therapy without juggling ice packs. Use cold after matches to calm swelling or heat when stiffness sets in between sessions. It’s flexible, reusable, and easy to work into your routine. 

 

Every product is built to fit into real life, backed by a 60-day guarantee, easy exchanges, and a service team that actually knows the gear (and your sport) inside and out - so you can rest assured you’re getting the support you need.

Frequently Asked Questions About Volleyball Ankle Braces

Volleyball puts unique demands on your ankles… From repeated jumping and hard landings to quick cuts and long tournament days. Below are answers to some of the most common questions players have about ankle braces, support, and recovery, so you can make the right choice for how you play and train.

Why do people wear ankle braces for volleyball?

Volleyball ankle braces are worn to help support the ankle during jumping, landing, and quick lateral movements. The sport puts constant stress on the joint, especially near the net where awkward landings and foot contact are common.

A well-designed ankle brace can help provide stability and confidence on the court, reducing the chance of rolling an ankle again — particularly for players who have dealt with sprains in the past or feel lingering instability.

Is volleyball hard on your ankles?

Very hard.

Volleyball involves repeated jumping, fast changes of direction, and close spacing at the net — all of which place heavy demands on your ankles. One bad landing or cumulative overuse can lead to sprains, soreness, or long-term instability if not properly supported.

That’s why many volleyball players use ankle braces both as a preventative measure and as support when returning to play after an injury.

Which ankle brace is best for volleyball?

That depends on when and how you plan to use it.

For playing and practice, an ankle compression sleeve is a popular choice. It offers support and stability while still allowing full range of motion, making it ideal for jumping, cutting, and quick reactions on the court.

For recovery, an ankle ice sleeve is a great option. Cold therapy after matches can help calm swelling and soreness, while heat can be useful when stiffness sets in between sessions.

Many athletes use both as part of their routine.

How do I care for my volleyball ankle brace?

Proper care helps your ankle brace perform its best and last longer.

Follow the washing instructions provided, let it air dry, and store it flat so it keeps its shape and compression. Avoid high heat, which can break down elastic materials over time.

Taking a little care goes a long way in maintaining consistent support.

How else can I recover faster from a sprained ankle in volleyball?

Recovery is about finding the right balance.

Rest, proper rehab exercises, and gradual return to play are key. Ice or heat therapy can help manage swelling and stiffness, and supportive gear can provide added confidence as you ease back into activity.

The goal isn’t to rush or baby the injury — it’s to give your ankle what it needs so you can move well and play confidently again.

Find the sweet spot and get the support you need with volleyball ankle braces at Old Bones Therapy. 

Should I Wear an Ankle Brace While Playing Volleyball or Only for Recovery?

Both — it just depends on what your ankles need.

Many volleyball players wear an ankle brace during play to help provide support and confidence, especially if they’ve dealt with sprains or instability before. A low-profile compression sleeve can offer support without restricting movement or affecting court feel.

Others focus on recovery support, using braces or ice sleeves after matches and training to help manage soreness and swelling.

Some athletes do both: support during play, recovery after. There’s no one-size-fits-all answer — the best approach is the one that helps you stay active, confident, and consistent on the court.

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