Shock Absorbing Foot Insoles
Cushioned PU memory foam with molded arch support. Built for concrete.
"I got the holy trinity — knee ice sleeve, compression sleeve, and shock absorbing insoles. I don't have that constant ache in the middle of the day anymore. The perfect holistic alternative to ibuprofen."
- Cushioned PU memory foam absorbs impact
- Molded TPU arch support + heel cup
- Antimicrobial top layer fights odor
- Designed and tested by skateboarders
Details
We built these insoles because skate shoes aren't designed for comfort — they're designed for board feel. After years of heel bruises, arch pain, and plantar fasciitis, we engineered a fix.
The footbed is cushioned PU memory foam — thick enough to absorb impact from stairs, gaps, and flat ground landings, but thin enough that you don't lose feel. A molded TPU arch support and heel cup lock your foot in place and distribute pressure across the sole instead of concentrating it on your heel.
The top layer is antimicrobial-treated to fight bacteria and odor, which means they last longer and your shoes stay cleaner.
We designed these for skateboarding, but they work in any shoe — BMX, motocross, snowboard boots, work boots, or just standing on concrete all day. If your feet hurt, these help.
Sizing Guide
Materials + Care
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
Your Recovery Journey
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Day 1 Instant Impact Cushion
Feel the difference on your first step — shock absorbing technology dampens impact force before it reaches your joints.
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Week 1 Joint Stress Drops
Reduced impact transmission means less knee, hip, and lower back fatigue after high-impact activities like skating and running.
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Week 2-4 Longer Sessions
With joints under less stress, you can push longer — more time skating, hiking, or on the warehouse floor before fatigue sets in.
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Month 1+ Full-Body Relief
Consistent shock absorption cascades up the chain — feet, knees, hips, and back all benefit from reduced impact over time.
Proven Results
What Our Customers Say
Another killer product
Minna”Lil Hooligan” Adkins 15-16 expert gel and 15-16 expert cruiser girl . USA BMx Says that theses insoles have made her race shoes feel like she can races for days and not worry about feet aching ng at end of a rigorous National race day . The arch is perfect and no constant adjusting the ti...
Insoles
Great so far, feet haven’t been upset about my skateboarding since I’ve been riding with the old bones shock absorbing insoles !!
No more heel zaps.
38. 215lbs. Size 10, I skate 5 days a week. I bought some during Black Friday deals and since putting in these shock insoles I haven’t had one heel zap. Heels honestly haven’t felt better. Thanks old bones!
Great Insoles
A bit longer than my sneakers but the extra 2 cm curve upward towards the inner top area of my sneaker. Along with my physical therapy, the insoles compliment the healing process in my patellar ligament and the tendon in my foot. I also purchased the knee sleeve. Crazy tendinitis, healing micro t...
OLD BONES GIVE ME NEW LIFE
After being hit by a car while bicycling the Lower 48 States which really hurt. I tried generic compression sleeves that just didnt help the way I needed or give me the protection I wanted. My buddy told me about Old Bones and Im so glad! I now where these not just when Im riding I use them daily...
Amazing Insoles
I'm a mailman and walk roughly 20k steps a day, these insoles are a game changer only worn them for two days and my feet are already thanking me, i also wear the knee braces from old bones and i recommend those also.
Common Questions
Do these insoles help with plantar fasciitis?
Yes. The molded TPU arch support redistributes pressure away from the plantar fascia, and the PU memory foam cushions impact that aggravates inflammation. They won't replace custom orthotics for severe cases, but most customers with mild to moderate plantar fasciitis report significant relief.
How thick are these insoles? Will they make my shoes too tight?
They're about 6mm at the heel and 4mm at the forefoot — thick enough for real cushioning but thin enough to fit in skate shoes, work boots, and most athletic shoes without sizing up. Remove the factory insole first for the best fit.
How long do they last?
With daily use, expect 6-12 months depending on activity level. The antimicrobial top layer helps extend lifespan by reducing moisture damage. Skaters who session daily may need to replace closer to 6 months; casual wearers can get a year or more.
Can I use these in non-skate shoes?
Absolutely. They work in any flat or low-profile shoe — work boots, casual sneakers, motocross boots, snowboard boots. Anywhere you want better arch support and impact absorption. Trim to fit if needed.
