Collection: Jiu Jitsu Knee Braces

Protect Your Joints During Every Roll, Sweep, and Scramble With a Jiu Jitsu Knee Brace From Old Bones Therapy!

Your knees get put through the wringer every time you grapple or compete. It’s a level of stress few other sports match - deep bends, twisting pressure, hard snaps into half guard, and partners landing their weight across the joint at unpredictable angles.

All this alongside the constant shooting, hip-switching, and posting off a bent knee, and it’s no wonder soreness and injuries are so common in this sport. It only gets worse the longer you train. So why not protect yourself with a knee brace for jiu jitsu?

Old Bones Therapy was built for athletes who take impact seriously. Our roots are in skateboarding and other high-stress sports where joints get punished every session.

All our knee braces are designed to feel natural during real movement. You get medical-grade support without killing mobility, so you can train hard, recover faster, and stay consistent without feeling like you’re wrapped in hospital equipment.

We have tons of different compression sleeves and braces to choose from, too. Everything is backed by our stress-free 60-day return policy, 1-year warranty and world-class customer service. Get the jiu jitsu knee brace you need to perform your best and stay pain-free now!

Which Knee Brace for Jiu Jitsu Should You Choose?

We have something for every combat sport athlete, whether you want a little or a lot of support. These are our most popular jiu jitsu knee brace styles:

• Knee Compression Sleeve: Great for everyday rolling, mild soreness, or general joint support without bulk. It keeps the knee warm and stable through constant movement.
• Spring Knee Brace: For athletes who want extra reinforcement during hard scrambles. Side springs add controlled support without locking your knee up.
• Hinged Knee Brace: Best for unstable knees, past ligament issues, or anyone returning to the mats after a heavier injury. Hinges give structured stability you can trust.
• Big Bones Knee Brace: A roomier fit for larger athletes or anyone who needs wider coverage and support without compromising on mobility.
• Compression Leg Sleeve: Full-leg compression to manage swelling, soreness, and fatigue from hip-to-ankle movement during long sessions.
• Ice Sleeve: A recovery staple for post-training swelling or soreness. Gives full-wrap cold therapy without juggling ice packs.

Whether you train twice a week or every day, we can help match you to the ideal knee brace for jiu jitsu. Just connect with our customer service team for one-on-one support. 

Frequently asked questions

How to protect your knees in jiu-jitsu?

Strength work, proper warm-ups, and using a supportive brace during training help keep the joint stable. Be smart about who you grapple with, too. 

Can you wear knee braces in BJJ?

Yes. Just make sure the jiu jitsu knee brace you’re wearing doesn’t have any hard or exposed parts that could harm your training partners.

What is the best knee brace for jiu-jitsu?

Look no further than our lineup here at Old Bones Therapy. The best jiu jitsu knee brace all depends on your needs, though. Choose from compression for light support, springs for added stability, hinges for heavier reinforcement.