Ice Sleeve
Multi-Use Ice & Heat Sleeve for Knee Recovery
"First discovered Old Bones by landing on their Multi-Use Ice Sleeve. The product brilliantly meets my need — I'm post-op ACL-r — and it does it in style. Quality materials, feels great, convenient."
- 360° Cold or Heat Therapy
- Ice Sleeves Stay Flexible When Frozen
- Hands-Free Icing — No Holding Required
- Fits Knees, Elbows & More
Details
Knee pain after a long session doesn't wait for you to find an ice pack. This sleeve wraps cold therapy and compression around the knee so you can ice it while you stretch, eat, or just sit down and breathe.
The Ice Sleeve is constructed with super soft nylon/spandex blend covering over soothing ice or heat gel.
The go-to for post-skate recovery, runner's knee, and anyone tired of duct-taping frozen bags to their leg. HSA/FSA eligible through TrueMed.
Sizing Guide
Materials + Care
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
Your Recovery Journey
-
0-5 min Cold Activation
Gel packs make full contact around the joint. You feel the cold penetrating within minutes.
-
5-15 min Deep Tissue Cooling
Cold therapy reduces inflammation, numbs pain signals, and constricts blood vessels to reduce swelling.
-
15-20 min Peak Therapeutic Effect
Remove after 15-20 minutes. The anti-inflammatory effect continues working after removal.
Proven Results
What Our Customers Say
Cold AF ❄️
The older I get, the more I seem to be needing Old Bones products. This time, it's my elbow. The sizing chart on the site helped me pick the perfect size and it fits snug as a bug. The texture is nice and soft on the skin. The stitching on the seams looks pretty good. I don't expect it to fall ap...
32 year old skater
Love the product! Ended up buying a few more items after experiencing the ice sleeve. Consistency works best.
Best relief ever
This is the best leave I've ever got. You can put it in the freezer or put it in the microwave. Hot or cold your elbow part of your arm all good.
Like a Cold Hug!
I love this sleeve - like I wish I had two so I always had one ready to go type of love. It feels so good on and stays cool for quite awhile. I have tried others and they don't come close - they're all knee pads, which don't stay next to your skin - since this is a sleeve, the cooling goes all th...
Gods gift to earth
Title says it all 🙌🏿🙌🏿🔥
Feel so good
Got a wicked pain in my calf. Pulled the sleeve out of the freezer and it made it feel a lot better
Common Questions
How long does the cold last?
The gel packs stay cold for approximately 15-20 minutes depending on ambient temperature — the perfect window for a therapeutic icing session.
Can I use this for heat therapy too?
Yes. The gel packs can be microwaved for heat therapy. Follow the instructions included with your sleeve for safe heating.
How do I freeze the ice sleeves?
Place ice sleeves in your freezer for at least 2 hours. They remain flexible when frozen, conforming to your body for full-contact cold therapy.
Can I wear this on other body parts?
The Ice Sleeve is designed primarily for knees but also fits elbows and other joints of similar circumference. We also offer dedicated ice sleeves for wrists, ankles, and shoulders.
