Shoulder Ice Sleeve
Shoulder Ice Sleeve — 360° Cold Therapy for Rotator Cuff Recovery
- Full Shoulder Coverage
- 360° Cold or Heat Therapy
- Hands-Free Application
- Rotator Cuff & Post-Surgery Recovery
Details
Ice packs and shoulders don't get along. The shoulder is round, the pack is flat, and the moment you move, it slides off. The Shoulder Ice Sleeve is an ice pack built in the shape of a shoulder: flexible gel inside a soft, stretchy cover that caps the joint and wraps the upper arm, with an adjustable strap across the chest to keep it there. Strap it on and your hands are free.
Reach for it when your shoulder is sore after the gym, a day of yard work or a weekend of carrying kids around, or anytime shoulder pain has you heading for the freezer. May be HSA/FSA eligible through Truemed if you qualify.
Icing After Shoulder Surgery or a Rotator Cuff Injury
If icing is part of your recovery plan, a flat pack balanced on a fresh shoulder gets old fast. The Shoulder Ice Sleeve covers the joint without a cord, a cooler or a machine, so you can ice while you watch TV, work at your desk or move around the house. Customers use it after shoulder replacement and reconstruction surgery, and at home between physical therapy sessions.
For a rotator cuff injury, the shape is the point. The gel caps the top of the shoulder and wraps the upper arm, right where the rotator cuff sits, and stays put while you ice. Whatever brought you here, your surgeon's or physical therapist's plan comes first, so follow their lead on when to start icing and how often.
How to Ice Your Shoulder With It
Cold
Freeze the sleeve for at least 2 hours. The gel stays flexible when frozen, so it follows the curve of your shoulder. It stays cold for approximately 15-20 minutes, depending on room temperature, which is about one session. It can go straight on your skin, where the cold comes through strongest, or over a shirt.
Heat
The same sleeve does heat. Warm it in the microwave following the instructions included with your sleeve, and use it to loosen up a stiff shoulder before you get moving.
Fit
One size, either shoulder. Slide it on, bring the strap across your chest and adjust it at the buckle until it sits snug. On slimmer arms, tighten the strap to keep the gel close.
How It's Made
Flexible gel inside a soft nylon and spandex cover, with an elastic chest strap and a slide buckle. Latex free. No pouch, no separate pack, nothing to lose in the freezer. For knees, ankles and wrists, see the full ice sleeves collection. For help choosing between a brace, a sling and an ice sleeve, see our guide to shoulder braces and supports.
Sizing Guide
Materials + Care
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
Your Recovery Journey
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0-5 min Cold Wraps the Joint
Gel packs make full 360° contact around the shoulder. Cold begins penetrating the rotator cuff and surrounding muscles.
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5-15 min Deep Inflammation Relief
Cold therapy constricts blood vessels and reduces swelling in the shoulder joint. Pain signals start to quiet.
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15-20 min Peak Therapeutic Window
Remove after 15-20 minutes. The anti-inflammatory effect continues working after removal — ice 2-3 times daily for best results.
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Week 1-2 Recovery Accelerates
Consistent icing reduces chronic shoulder inflammation. Range of motion improves as swelling decreases and tissue healing ramps up.
Proven Results
What Our Customers Say
Another great product
Wrecked my bike jumping and trashed my AC joint . I immediately came here knowing they had a shoulder wrap and with no surprise it was quality . Having one for heat and one for ice is nice . Pretty comfortable considering what it is and being wrapped around you . Very good job once again old bone...
Works as stated, but for about 25 Minutes though!
Works as stated, but for about 25 Minutes. Instant cold relief after I do any heavy work with my shoulder. It doesn't however last as long as I'd want it. I tried to get the VA to order this for me so I did not have any cost out of pocket, but they do not open purchase like the Navy did back in t...
I absolutely looooove everything Old Bones 😍
I absolutely looooove everything Old Bones 😍 👍🏽💪🏽👣
A great product
I recently had a total reconstructive shoulder surgery and I'm doing PT and I put this sleeve on after I get home and it sure helps with the swelling and stretching in PT, And now with multiple days with out any pain medication my shoulder is feeling much better.
Used one at my physical therapy appointment and
Used one at my physical therapy appointment and wanted one for home.
can’t have enough
when yoU chose ice over medication , having stock for options in ice, is a must. 20 minutes ice and then 20 minutes of heat is ‘the ticket’ for rapid recovery. 20 on, 20 off requires more than 2 options of non-dripping ice in the arsenal. these obt sleeves are more customized than any options i ...
Common Questions
Can I use the Shoulder Ice Sleeve after shoulder surgery?
Yes. Customers use the Shoulder Ice Sleeve at home after shoulder replacement and reconstruction surgery, and alongside physical therapy. It's cordless, so you can move around the house while you ice, and it fits either shoulder. Your surgeon's or physical therapist's plan comes first, so follow their instructions for when to start icing and how often.
Can I use the Shoulder Ice Sleeve for a rotator cuff injury?
Yes. The Shoulder Ice Sleeve is shaped to wrap the top of the shoulder and the upper arm, so the cold stays right where the rotator cuff sits, hands-free. It makes icing an easy part of your rotator cuff recovery routine. If you're working with a doctor or physical therapist, follow their plan for when and how often to ice.
Can I use the Shoulder Ice Sleeve for everyday shoulder pain?
Yes. You don't need an injury to use it. When your shoulder is sore after a workout, a long shift or a day of lifting, it works as an ice pack or cold compress you don't have to hold. Strap it on for a session of cold or heat and get on with your evening. If shoulder pain is sharp, sticks around, or started with a fall, get it checked by a healthcare provider.
Do I need a separate ice pack with the Shoulder Ice Sleeve?
No. Unlike a shoulder wrap that holds a separate pack, the Shoulder Ice Sleeve is the ice pack. The gel is built into a soft, stretchy cover shaped to fit the shoulder, and an adjustable chest strap holds it in place. Put the whole sleeve in the freezer and it's ready to wear. No towels, no dripping bags of ice, nothing to hold.
Does the Shoulder Ice Sleeve cover the full shoulder?
Yes. The Shoulder Ice Sleeve caps the top of the shoulder and wraps all the way around the upper arm, so the gel covers the front, back and outside of the joint. The chest strap holds it snug, so it stays in contact while you move.
What size is the Shoulder Ice Sleeve, and will it fit me?
The Shoulder Ice Sleeve comes in one size and fits either shoulder. The stretch cover hugs the upper arm, and the chest strap adjusts at the buckle so you can snug it to your build. If your arms are on the slim side, tighten the strap to keep the gel close against your shoulder. And if it doesn't fit the way you hoped, it's covered by our 60-Day Money Back guarantee.
Can I wear the Shoulder Ice Sleeve on bare skin, over a shirt, or over a bandage?
Yes, all of them. The soft cover sits between the gel and your skin, so it can go straight on, and that's where the cold comes through strongest. Over a shirt or a bandage it still works, just a little more gently. If you're icing over a fresh surgical dressing, check with your surgeon first.
How long do I freeze the Shoulder Ice Sleeve?
Place the Shoulder Ice Sleeve in your freezer for at least 2 hours. The gel stays flexible when frozen, so it shapes around your shoulder for full-contact cold therapy.
How long does the cold last on the Shoulder Ice Sleeve?
The Shoulder Ice Sleeve stays cold for approximately 15-20 minutes, depending on room temperature. That's about one icing session. Let your shoulder come back to its normal temperature before the next round.
Can I use the Shoulder Ice Sleeve for heat therapy too?
Yes. The gel packs can be microwaved for heat therapy. Follow the instructions included with your sleeve for safe heating.
Is the Shoulder Ice Sleeve HSA/FSA eligible?
It may be, if you qualify. Select Truemed at checkout and complete a short health survey about the condition you are treating. If you qualify, an independent licensed practitioner issues a Letter of Medical Necessity, which is what makes the purchase a qualified medical expense. Truemed is for qualified customers. HSA/FSA tax savings vary.
