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More Comfort on Every Mile Starts With Cycling Insoles
Long rides can take a toll on your feet long before your legs give out. Constant pressure through the pedals, tight cycling shoes, and repetitive motion leads to numbness, fatigue, or soreness that lingers long after the ride ends.
The right cycling insoles evenly distribute pressure and add cushioning where you need it most, so every mile feels smoother and easier to conquer. Tap into your full potential with Old Bones Therapy!
What Makes Old Bones Therapy Insoles the Best Choice for Cyclists?
All our gear, from our athletic insoles to our compression sleeves, is made by athletes, for athletes. We know firsthand the toll riding takes on the body, but we also experienced how subpar most gear on the market is. That’s why we decided to create something different.
Our insoles for cyclists are comfortable enough for long rides, durable enough for repeated miles, and easy to integrate into your current setup without changing how you ride.
You can also add our cycling compression socks or MTB knee braces to our arsenal while you’re at it. Everything we make is designed to keep you doing what you love for the long haul.
Your order is backed by a 60-day money-back guarantee and exceptional customer service from A to Z. There are two different types of cycling insoles in our collection:
Shock Absorbing Foot Insoles
Built for riders who feel the road through their feet. The cushioned PU memory foam takes most of the impact that travels up your legs during long rides or rough terrain, keeping foot fatigue and joint soreness at bay. They work well in tighter cycling shoes without feeling bulky.
All-Day Foot Insoles
A softer, more forgiving feel that’s perfect if your main issue is lingering discomfort after hours in the saddle. They’re designed to keep your feet comfortable through long rides, commuting, or recovery days off the bike. Your go-to option for daily training and travel.
Ride Smarter With Our Insoles for Cycling!
Upgrade your setup with Old Bones Therapy cycling insoles and give your feet the support they’ve been asking for, mile after mile. Shop the best sports insoles today!
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FAQs
Do cycling insoles improve performance?
Yes. Stock cycling shoe insoles are flat and generic. Aftermarket cycling insoles with arch support and shock absorption keep your foot properly aligned on the pedal, reduce hot spots, and minimize fatigue on longer rides. Better foot support translates directly to more efficient power transfer.
What are the best insoles for cycling shoes?
Look for low-profile insoles with firm arch support and shock-absorbing cushioning that fit inside tight cycling shoes without crowding the toe box. Our Shock Absorbing Insoles and All-Day Insoles are both designed to work in athletic footwear, including road and mountain cycling shoes.
Are cycling insoles good for long rides?
That is exactly what they are built for. Long rides amplify every comfort problem in your shoe. Hot spots, arch fatigue, and forefoot numbness get worse with every mile. Cycling insoles with proper arch support and cushioning prevent those issues from building up so you can focus on the ride.
Do insoles help cyclists with flat feet?
Yes. Flat feet lack a natural arch, which means your foot collapses inward with each pedal stroke. That causes inefficient power transfer, fatigue, and sometimes knee pain. Our arch support insoles give your foot the structural support it needs to stay aligned and push power through the pedal more effectively.
Can cycling insoles help with plantar fasciitis?
They can. Plantar fasciitis is caused by strain on the tissue connecting your heel to your toes. Insoles with arch support distribute pressure more evenly across your foot, reducing the strain that triggers pain. Our plantar fasciitis insoles are built specifically for this condition and fit inside cycling shoes.
How do I fit insoles in tight cycling shoes?
Remove the stock insole first. Match the replacement insole to your shoe size using the sizing guide. If the fit is snug, you may need to trim the edges carefully with scissors. Trim conservatively since you cannot undo it. Use the stock insole as a template if needed.
What is the difference between Shock Absorbing and All-Day cycling insoles?
Our Shock Absorbing Insoles have thicker cushioning with a TPU arch support and PU memory foam, built for high-impact activities and aggressive riding. Our All-Day Insoles are thinner and more flexible, designed for comfort over longer durations. For cycling, either works. Choose Shock Absorbing for mountain biking and rough terrain, All-Day for road cycling and long endurance rides.