"Kept avoiding these cause I’m cheap. Should have bought these first. I’m back at skateboarding at the age of 50 after 33 years. These are crucial to my feet!"
"38. 215lbs. Size 10, I skate 5 days a week. I bought some during Black Friday deals and since putting in these shock insoles I haven’t had one heel zap. Heels honestly haven’t felt better. Thanks old bones!"
"Makes wearing vans comfortable, which is a feat. Very happy with my purchase"
Insoles Built for Skateboarding
Old Bones Therapy was born in skate culture. We know what flat-sole skate shoes do to your feet — heel bruises from impact, arch fatigue from zero support, and that deep ache after a long session at the park. Our skate insoles are designed specifically for shoes like Vans Old Skool, Nike SB Dunks, Converse, and other flat-sole favorites.
Unlike bulky orthotic insoles that don't fit in slim skate shoes, our insoles are low-profile enough to drop right in without changing how your shoes feel on the board. Remove the factory insoles, drop these in, and skate longer in more comfort.
Two Insoles, Two Jobs
Shock Absorbing Insoles — Built for impact. If you're skating stairs, gaps, or vert, these absorb the heel strike that factory Vans insoles can't handle. Cushioned PU memory foam and a molded TPU arch support distribute force across your foot instead of concentrating it on your heel.
All Day Insoles — Built for comfort. If you skate every day, commute on your board, or just live in your Vans, these provide arch support and cushioning for all-day wear.
Can't decide? Grab the 2-Pack and keep one pair in your skate shoes and one in your daily drivers.
Complete Your Skate Kit
Insoles are just the start. Protect your knees with our skateboarding knee braces — built for skaters who need joint support without bulk under pads. And for long sessions where your feet and ankles take a beating, our Drip Letters Skull compression socks improve circulation and reduce fatigue so you can skate longer. Browse more pairs in our sports compression socks.
How to Install Insoles in Vans & Skate Shoes
Every pair of Vans, Nike SB, and most skate shoes have removable factory insoles. Just pull them out and drop in your Old Bones insoles — they're cut to standard sizes. Need a visual? Check out our step-by-step guide to swapping insoles in Vans Old Skool.
We've been skater-designed and tested since day one. These aren't generic drugstore insoles repackaged for skaters — they're built by people who actually skate.
FAQs
Can you put insoles in Vans?
Yes. Vans Old Skool, Sk8-Hi, Era, and most Vans models have removable factory insoles. Pull them out and drop in Old Bones insoles — they're cut to standard sizes and designed for the slim profile of skate shoes. No trimming needed for most sizes.
What are the best insoles for skateboarding?
The best skate insoles depend on how you ride. For high-impact skating (stairs, gaps, vert), choose Shock Absorbing insoles that distribute heel strike force. For all-day cruising and daily wear, choose All Day insoles for sustained arch support and cushioning. Both are low-profile enough to fit flat-sole skate shoes without changing board feel.
Do insoles help with skateboarding?
Absolutely. Skate shoes like Vans and Dunks are built flat with minimal cushioning, which leads to heel bruises, arch fatigue, and plantar pain over time. Aftermarket insoles add shock absorption and arch support without adding bulk, so you can skate longer sessions in more comfort.
How do you replace insoles in Vans Old Skool?
Grab the heel of the factory insole and pull it straight out — Vans insoles are glued lightly and come out easily. If they resist, use a butter knife to gently pry the heel edge up. Once removed, drop in your Old Bones insoles. Check out our step-by-step video guide for a visual walkthrough.
What size insoles fit Vans?
Old Bones insoles come in S through 2XL and correspond to standard US shoe sizes. Choose the same size as your Vans. If you're between sizes, go one size up — you can always trim the toe edge for a perfect fit. Our insoles are designed for the slim footbed of skate shoes, so they won't crowd your toes or change how the shoe fits on the board.