OG Tape – Kinesiology Tape for Joint & Muscle Support
Premium Kinesiology Tape Built for Bodies That Still Move
"I love our OG tape, the material is exactly what I'd hope for in a kinesiology tape, it lasts for days if I need it to, through showers, sleeping, and all of my extreme activities, and the patterns are cooler than any other tape out there. I wear it frequently!"
"Honestly, this is the best tape hands down and the leopard print looks insane. It actually locks in and stays put, holding my back together without making me feel stiff. Zero restrictions on my movement. If you want to stay active, recover right, and look good doing it, this is the move."
- Medical-Grade Athletic Tape
- Strong Adhesive That Stays Put
- Stays On 3 to 5 Days
- 20 Pre-Cut Strips Per Box
- Water-Resistant & Breathable
- Bold OBT Designs
Details
OG Tape is premium kinesiology tape that supports joints and muscles through movement, training, and recovery, without restricting your range of motion.
Built for bodies that still move, even when they have a few more miles on them.
Why Use Kinesiology Tape?
Kinesiology tape gives targeted support to muscles and joints while letting you move freely. Whether you are skating, lifting, training, or just getting through the day, OG Tape moves with you instead of locking you up.
What Makes OG Tape Different
- Stays put for 3 to 5 days, through showers, sleep, and sweat
- Water-resistant and breathable, so it holds without suffocating your skin
- 20 pre-cut strips, ready to apply with no scissors
- Versatile support for knees, back, shoulders, elbows, and ankles
- Bold OBT designs in Blackout, Leopard, and Stickers
How to Use It
Apply to clean, dry skin using standard kinesiology taping technique, then rub the tape to activate the body-heat adhesive. Wear it during activity or all day for ongoing support.
The Bottom Line
Support where you need it. Freedom where you don't.
OG Tape helps you keep moving, on your terms.
Sizing Guide
Materials + Care
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
Your Recovery Journey
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On Application Immediate Support
Rub the strip to activate the adhesive and it locks in right away. You get targeted support with full range of motion, not a brace that holds you stiff.
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Day 1 to 2 Train and Sweat On It
The water-resistant adhesive holds through workouts, showers, and sleep, so you can tape up before a session and forget about it.
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Day 3 to 5 Still Holding
A single application is designed to last 3 to 5 days. Edges may lift before the strip does, so press them back down and keep going.
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Between Sessions Re-Tape as Needed
Peel slowly in the direction of hair growth, give your skin a break, then re-tape for your next session. 20 pre-cut strips per box means plenty of applications.
Common Questions
How many strips come in a roll?
Each box contains 20 pre-cut strips, so there is no measuring or cutting. Just peel and apply.
How long does OG Tape stay on?
OG Tape is designed to stay on for 3 to 5 days, including through showers and workouts. The adhesive is water-resistant and activated by body heat, so rub it in after applying.
How is OG Tape different from KT Tape?
OG Tape is Old Bones Therapy's own kinesiology tape. Same athletic taping concept, but with our medical-grade adhesive, pre-cut strips, and bold OBT designs. We built it because our customers wanted tape that matched their recovery gear.
Where on my body can I use kinesiology tape?
OG Tape works on knees, back, shoulders, elbows, and ankles. Customers use it for skateboarding, lifting, jiu jitsu, snowboarding, surfing, running, and everyday recovery, anywhere you want added support without giving up range of motion.
How do I apply OG Tape?
Start with clean, dry skin and no lotion. Apply a pre-cut strip using standard kinesiology taping technique for the area you are supporting, then rub the strip firmly to activate the body-heat adhesive. Round the corners if you want extra hold at the edges.
Is OG Tape HSA/FSA eligible?
Yes. The single roll and the 3-Pack Bundle is HSA/FSA eligible through TrueMed, so you can pay with pre-tax health savings at checkout.
Which design should I get, and can I get all three?
Blackout, Leopard, and Stickers all use the exact same tape and adhesive, so pick whichever look you want. If you cannot decide, the OG Tape 3-Pack Bundle includes all three designs at 20% off compared to buying them separately.
